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2:27 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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AD: Nordic Naturals

2:35 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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The Tim Ferriss Show Intro

0:22 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Tim Introduces Andy Galpin

2:44 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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How Andy Galpin's Client Doubled His Testosterone By Altering His Morning Walk Path

3:53 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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How a $22 Backpack Cured Andy Galpin's Client's Lifelong Sleep Disorder

2:06 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Tim Introduces Andy Galpin

0:51 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Andy Galpin's Overarching Fitness Principle: Being Able to Move Well

3:37 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Many People Aren't Aware of Their Movement Dysfunctions & Mobility Restrictions

2:07 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Be Aware of Right/Left Side Body Imbalances; They Affect Athletic Performance

0:58 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Range of Motion Is a Key Component of Optimal Movement

1:40 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Don't Load a Body Part to Fatigue If You Have Movement Inadequacies

3:02 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Tim Ferriss Wants Andy Galpin To Help Him Achieve 'Tim 4.0' in 2024

5:00 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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An Overnight Respiratory Rate >15 Breaths/Minute Indicates Over-Breathing

9:09 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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AD: AG1

1:03 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Respiratory Rate During Sleep Indicates Stress State; Optimal Is 10-11 Breaths/Minute

3:08 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Lowering an Elevated Overnight Respiratory Rate Starts With Reducing Arousal

5:43 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Andy Galpin Recommends 2-7 Minutes of Post-Exercise Downregulation Breathwork

2:50 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Andy Recommends Tim Sleep >10 Hours/Night (AKA Sleep Banking) Before His Skiing Trip at High Altitude

9:31 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Don't Pay Attention to Your Sleep Score; It's Often Inaccurate

7:11 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Andy Galpin's Sleep Advice for Tim Before His Skiing Trip at High Altitude

2:14 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Any Caffeine Ingestion Whatsoever Adversely Impacts Sleep

1:12 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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How Daily Energy Expenditure Affects Sleep in People Who Consume Lots of Caffeine

2:30 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Often Playing Night Games, Professional Athletes Must Utilize Caffeine Judiciously

3:18 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Interlude - 1

2:16:27 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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