PodClips Logo

The Genius Life Intro

0:17 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Max Introduces Dr. Mark Hyman (Part I)

2:00 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

AD: Eight Sleep

2:03 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Max Went on 'The Diary of a CEO' Podcast

1:14 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Rate & Review 'The Genius Life'

1:06 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Max Introduces Dr. Mark Hyman (Part II)

0:25 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Now 63, Mark Hyman Looks Better Than He Did at 40

1:24 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Previously Neglected for Most of Medial History, Aging Is Being Redefined as a Disease

3:36 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

In 'Young Forever', Mark Hyman Applies Functional Medicine to Longevity

2:00 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

The Epigenome Controls Gene Expression, Influencing Biological Age

4:21 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

AD: House of Macadamias

1:36 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

AD: Athletic Greens

1:28 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Chronic Inflammation Is a Hallmark of Aging; Mark Calls It 'Inflammaging'

1:33 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Food Is the Biggest Modifier of Our Biology; Eating Healthier Reduces Inflammation

1:27 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Exercise Is a Form of Hormesis; What Doesn't Kill You Makes You Stronger

0:46 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

'Young Forever' Explains How to Activate the Body's Ancient Repair & Healing Mechanisms

0:57 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Wanna Be Strong & Fit at 100? Live a Life That Activates Longevity Pathways

3:05 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Mark Created a Blood Panel Consisting of Several Longevity-Related Biomarkers

2:20 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Full-Body MRIs Allow for Early Detection of Cancer & Disease

1:08 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

A Fan Used Mark's Advice to Treat Sickle Cell Anemia With Glutamine

2:19 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

AD: LiveOn Labs

1:26 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

AD: Mobility Wall

1:23 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Mark Hyman Is a Glutathione Junkie; He Shoots Up All the Time

0:26 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Intermittently Spiking mTOR With Exercise & Protein Builds Muscle, Benefiting Longevity

4:44 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
1
Share

Inhibiting mTOR With Fasting Activates Autophagy, Facilitating Cellular Repair

1:34 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Consuming 30-50g of Protein Post-Exercise Stimulates Muscle Synthesis

1:17 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Protein Needs Increase With Age; Meeting Requirements Is Difficult for Vegans

2:25 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

AD: ButcherBox

1:18 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Adequate Protein & Resistance Training Build Muscle, the Currency of Aging

1:34 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
1
Share

Protein Requirements Vary Based on Age, Height, & Activity Level; Mark Aims for 30-50g/Meal

2:27 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
1
Share

What Animals Eat Determines Their Protein Quality; Feedlot Cow Isn't Wild Elk

1:34 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Mark Hyman Wrote 'Food Fix' to Drive Policy Change in Food Deserts

0:57 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

For Longevity, Mark Recommends Consuming 20-25% of Calories From Protein

0:35 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Heat Stress & Cold Therapy Benefit Longevity; Mark Is a Massive Fan

3:44 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
1
Share

Many Athletes Use Altitude Training Masks to Restrict Oxygen Flow

1:27 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Hyperbaric Oxygen Therapy Kills Zombie Cells & Increases Telomere Length, Benefiting Longevity

2:13 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Sorry Carnivores; Animals That Eat Plants Contain Phytochemicals

2:59 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Mark Hyman Plans to Live Until at Least 120; Here's How You Can Too

4:23 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Weight Loss Drugs Like Ozempic Aren't Replacements for a Healthy Diet

2:26 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Mark Thinks Diet & Lifestyle Interventions > Metformin for Treating Type 2 Diabetes

3:36 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
1
Share

It's Time for US Dietary Guidelines to Change; Food Is Medicine

5:32 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Is US Government Endorsement for Processed Food Nearing an End?

2:06 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Connect With Mark Online

0:43 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share

Max Lugavere Outro

0:33 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
0
Share
ms