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The Genius Life Intro
0:17 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Max Introduces Dr. Mark Hyman (Part I)
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277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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AD: Eight Sleep
2:03 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Max Went on 'The Diary of a CEO' Podcast
1:14 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Rate & Review 'The Genius Life'
1:06 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Max Introduces Dr. Mark Hyman (Part II)
0:25 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Now 63, Mark Hyman Looks Better Than He Did at 40
1:24 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Previously Neglected for Most of Medial History, Aging Is Being Redefined as a Disease
3:36 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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In 'Young Forever', Mark Hyman Applies Functional Medicine to Longevity
2:00 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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The Epigenome Controls Gene Expression, Influencing Biological Age
4:21 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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AD: House of Macadamias
1:36 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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AD: Athletic Greens
1:28 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Chronic Inflammation Is a Hallmark of Aging; Mark Calls It 'Inflammaging'
1:33 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Food Is the Biggest Modifier of Our Biology; Eating Healthier Reduces Inflammation
1:27 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Exercise Is a Form of Hormesis; What Doesn't Kill You Makes You Stronger
0:46 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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'Young Forever' Explains How to Activate the Body's Ancient Repair & Healing Mechanisms
0:57 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Wanna Be Strong & Fit at 100? Live a Life That Activates Longevity Pathways
3:05 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Mark Created a Blood Panel Consisting of Several Longevity-Related Biomarkers
2:20 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Full-Body MRIs Allow for Early Detection of Cancer & Disease
1:08 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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A Fan Used Mark's Advice to Treat Sickle Cell Anemia With Glutamine
2:19 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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AD: LiveOn Labs
1:26 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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AD: Mobility Wall
1:23 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Mark Hyman Is a Glutathione Junkie; He Shoots Up All the Time
0:26 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Intermittently Spiking mTOR With Exercise & Protein Builds Muscle, Benefiting Longevity
4:44 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Inhibiting mTOR With Fasting Activates Autophagy, Facilitating Cellular Repair
1:34 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Consuming 30-50g of Protein Post-Exercise Stimulates Muscle Synthesis
1:17 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Protein Needs Increase With Age; Meeting Requirements Is Difficult for Vegans
2:25 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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AD: ButcherBox
1:18 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Adequate Protein & Resistance Training Build Muscle, the Currency of Aging
1:34 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Protein Requirements Vary Based on Age, Height, & Activity Level; Mark Aims for 30-50g/Meal
2:27 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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What Animals Eat Determines Their Protein Quality; Feedlot Cow Isn't Wild Elk
1:34 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Mark Hyman Wrote 'Food Fix' to Drive Policy Change in Food Deserts
0:57 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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For Longevity, Mark Recommends Consuming 20-25% of Calories From Protein
0:35 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Heat Stress & Cold Therapy Benefit Longevity; Mark Is a Massive Fan
3:44 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Many Athletes Use Altitude Training Masks to Restrict Oxygen Flow
1:27 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Hyperbaric Oxygen Therapy Kills Zombie Cells & Increases Telomere Length, Benefiting Longevity
2:13 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Sorry Carnivores; Animals That Eat Plants Contain Phytochemicals
2:59 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Mark Hyman Plans to Live Until at Least 120; Here's How You Can Too
4:23 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Weight Loss Drugs Like Ozempic Aren't Replacements for a Healthy Diet
2:26 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Mark Thinks Diet & Lifestyle Interventions > Metformin for Treating Type 2 Diabetes
3:36 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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It's Time for US Dietary Guidelines to Change; Food Is Medicine
5:32 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Is US Government Endorsement for Processed Food Nearing an End?
2:06 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Connect With Mark Online
0:43 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Max Lugavere Outro
0:33 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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