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Mind Pump

Mind Pump Intro Music

0:13 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Episode Outline

1:50 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Mind Pump

AD: MAPS HIIT Program

0:35 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Mind Pump Intro - Part 2

0:06 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Mind Pump

The Problem With Most Nutritional Studies

2:03 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Processed Food Makes Us Consume More Calories

2:55 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Defining What Processed Food Is

2:04 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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The Benefits of Processed Food

3:36 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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The Difference Between Processed Foods and Ultra-Processed Foods

4:27 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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The Economics of Processed Foods

1:10 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Processed Foods Are More Convenient

0:48 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Processed Foods Are Safer to Consume From a Pathogen Standpoint

3:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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The Dangers of Obesity and Why People Overeat

7:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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It's Important to Be Aware of the Hedonistic Properties of Highly Palatable Foods

5:27 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Your Palate Changes Based on What You Eat

3:40 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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The Evolutionary Reason We Perceive Certain Foods as Palatable

2:00 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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America is the Processed Food Capital of the World

3:12 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Eating Crappy Food Blinds You to Your Own Unhealthiness

2:22 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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The Problem with 'If It Fits Your Macros' Dieting

1:18 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Processed Foods Promote Less Crop Diversity

1:04 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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You're Better Off Avoiding Ultra-Processed Foods

1:32 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Create a Barrier Between Yourself and Ultra-Processed Foods

2:34 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Why You Might Want to Consider Meal Prepping

1:49 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Create Barriers Between You and Your Unhealthy Behaviors

1:09 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Meal Prepping and Cooking to Improve Relationships

3:10 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Mind Pump

Stop Eating With Your Phone in Your Face in Front of the TV

2:36 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Mind Pump

The Best Diet Tip: Avoid Ultra-Processed Foods

1:40 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Connect with the Mind Pump Crew Online

0:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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AD: MAPS RGB Super Bundle Workout Program

1:07 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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